Fall rowing at the Naval Academy begins as soon as the
Brigade of Midshipmen returns
to "The Yard" in late August for another academic year. In the case of the Plebe
Class,
there is basic instruction in barges twice a week during Plebe Summer. On both levels,
fundamentals are stressed during long, swing rows on the scenic Severn River which
flows by the Academy. Also, some strength training is introduced during this period.
Squad goals for the fall are to improve technical rowing skills, develop a sound
cardiovascular base and build muscular strength. Competition in the fall for the men and
women includes such notable regattas as the Head of the Potomac, the Head of the
Charles, the Head of the Schuylkill and the Princeton Chase - Navy traditionally has
placed very well in these events.
Although boats are cleaned, derigged and stored for the winter before Thanksgiving,
training continues indoors until Christmas recess. The generally colder climate during the
months of December and January allows for as much as eight weeks of intensive land
training. Ergometers, weights and a ten-station indoor rowing tank provide the structure
for this important period.
The month of February heralds the return of the shells and preparations for the
2000-meter racing season. During spring break, the team heads south to Miami for
intensive training to get ready for the Spring Racing Season. The rowers display
their
diligence throughout the competitive intrasquad selection process, battling for seats in
the
various boats. Stroke ratings increase as mileage decreases, fine tuning of rowing skills
and athlete combinations become daily challenges. RACING IS THE LONG
AWAITED REWARD! The season usually extends from the end of March to the last
week in May.